Maks kb& ml

oppvarming sumo ml 5x60/ 4x80/ 3x100/ 1x120/ 1x140/ 1x160/ 1x180

sumo ml m/ sterkt band festa ca. 185 cm i powerrack 1x200& 1x205
rygghev 3x3x70, 2x5x60
situps 1x40x6 kg medisinball
uttøying